The Mood Cards: Make sense of your moods and emotions for clarity, confidence and well-being

Product Information

There are so many ways to use a set of emotions cards with children, at home and school. These activities are particularly valuable as children are learning to recognise and regulate their own feelings and emotions, as well as learning to recognise and empathise with the emotions of others.

Our Mood Cards are designed to do just that. Each of the 20 cards has an easy activity for you to try that encourages personal development, self-reflection, mindfulness and growth. There are a few expert suggestions to take into account while sending an emotional card to a loved one that will help you make the gesture more heartfelt and memorable.Anxiety UK has a zero tolerance to abuse of any form. Messages with such content will not receive a response and your use of this service will be terminated if you use content that violates our zero tolerance policy. Furthermore, where relevant, details of any abusive message will be given to the police. These emotions cards are a simple way for children to see how different emotions and feelings are expressed. These cards can also be used as autism emotion cards, assisting children with SEND in understanding their own emotions, and others.

Lay out 3-4 cards. Using a small figurine, tell a short story about the toy. For example – “Peppa’s balloon popped.” Ask your child to put the figurine on the card that shows how Peppa would feel if this happened.You can use the Mood Cards every day, or whenever you need; you can bring them with you at all times, or keep them safe in a drawer. A series of cards or images that each symbolize a different emotion make up most emotion cards. These sentiments can range from simple ones like joy, sorrow, wrath, and fear to more nuanced ones like envy, thanksgiving, bewilderment, or contentment. Each card often has the name of the emotion printed on it, along with a visual depiction of the emotion, such as a facial expression or a symbolic picture. How do emotion cards help to manage emotions? Mood Cards-for me inspire you to take some time for yourself and empower you to embrace new habits to boost your mood and improve your well-being.